Overview
Practical Ideas for Happier Living is a new a 2-session course to promote mental wellbeing in local communities, developed by Action for Happiness.
The overall course aims are to enable you to:
- To show that there has been a positive impact on the mental wellbeing of participants after completion of the 2 sessions
Practical Ideas for Happier Living
Working around the evidenced based 10 Keys for wellbeing this training is allowing participants to up skill in 6 ‘healthier’ habits which have a direct impact on our happiness. The 6habits that are looked at in detail are;
- Notice the good things
- Look after your relationships
- Enjoy staying active
- Take a minute to breathe
- Check your thinking
- Use your strengths
Course objectives
- Practice and try new skills to increase your happiness and general wellbeing
- Identify times when the new skills can be incorporated in day-to-day life
Identify strategies that work for you and have a direct impact on your own mental wellbeing
And we are supporting …
